All Levels Welcome

 

GOAL

"Discover the power of balance in both body and mind. Plant the seeds of understanding to begin—or take the next step—along your yoga path, embracing knowledge to create a practice that supports your unique journey."

    or

"learn some sh*t that makes your yoga practice better..."

 

AGENDA

INTRODUCTION - 5 min

• What we will learn

• How we will learn it

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YOUR BODY AND YOGA - 25 min

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• What is a balanced body? How do we work towards one?

• How muscles work

• 4 types of strength. How to build and use in yoga.

• 2 types of stretching. How this affects everything, everywhere.

• Cultivating a functional body on and off the mat.

• Balancing effort and ease. Why it's essential for mind and body.

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FUNCTIONAL BREAKDOWN - 25 min

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• ​One pose at a time, we find, feel, learn, and ingrain the process of building these new types of strength and flexibility. 

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FLOW TIME - 25 min

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• Flow to music:

  • First, guided rounds will focus on what we’ve learned. I will cue examples of what to focus on as another opportunity to practice. 

  • Then, self-exploration rounds (I pick the pose, you pick the focus)

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Open Q&A - discussion - 10 min

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